Catch-22: When Your Weight Prohibits A WorkoutThere are many reasons why many of us do not go to the gym. We all have psychological barriers preventing us from making that trek and committing to living a healthy lifestyle......
Flatten Your Stomach!
Your abdomen wants to be flat, although it does take time to develop the coveted six-pack. Even something as simple as sucking in your gut can help to develop your muscles, but you need to go beyond that...
Full Body Scans: The Next Health Craze
If you are interested in your health, then you might want to consider getting a full body scan. This procedure isn’t just some new thing for those with lots of disposable income and time on their hands....
Pilates: Toning and Flexibility for Everyone
It seems like every couple of years there is some new and improved exercise plan (remember Sweating to the Oldies?). One of the latest crazes is Pilates...
Indoor Vs. Outdoor Running
Ever since machines made their way into the gym there has been an on-going debate as to which type of workout is better for sculpting the body and losing weight...
Urban Biking
There are lots of healthy alternatives to driving your car, and biking is quickly becoming the choice of city dwellers...
Beware of the Post-Grad Gut!
You may have noticed a funny thing happening to your body ever since you left high school. Without the daily routine of school, sports...
Summer League Pros & Cons
Remember when you were a kid and all you ever wanted to do was play outside during the short summer? Ahhh, those were the days...
How To Tighten Up and Shape Your Rear
The mystery of a great butt is not mystery at all. They hype revolving around J. Lo’s derriere confirms what has been known throughout the ages...
STD Spot Check! What to look for so you don't end up with one of the big 4...
Remember when sex used to be fun? These days, with nearly every STD (sexually transmitted disease) on the rise, you practically have...
Avoiding the West Nile Virus
Severe Acute Respiratory Syndrome (SARS), Western Encephalitis, and now West Nile Virus – what’s with all the new emerging diseases...
Road Trips: Healthy Highway Eating
It’s summer once again and for some that usually means long drives to the lake, cabin or the beach. It’s a time most people use to get away from the city for some...
Buying a Treadmill: What to look for when making the big purchase
Home gyms are as popular as ever, and a key component of every gym is a cardio machine. Long before elliptical machines and the stair climber, the treadmill was invented to emulate the most basic of all...
Avoid Plastic Surgery! Exercises that Tighten Up Your Facial Muscles
Is your face starting to lose its daily battle with that thing known as gravity? If you answered no...
Home Gyms for Small Places: Minimal Space? Maximum Workout!
The lure of owning your own home gym may be a dream for most, but sometimes a factor other than money can quash...
"Not Tonight Honey" - Sexual Abstinence and Sports
Abstinence and the playoffs - what do they have in common besides your girlfriend's displeasure? A large portion of professional and amateur male athletes prescribe to the belief that sex negatively impacts...
Fast, Massive Weight Loss - Is It Right For You?
Have you ever watched a daytime talk show only to be confronted with a morbidly obese person confined to a bed? And then after the host runs the video clip and gives you their life story, the thin version...
Outdoor Sports: What to Wear
If you think that your old gym shorts and a ripped up t-shirt are acceptable gear for playing sports outdoors, think again. Technology has crept its way into every facet of sporting goods, and sports clothing...
Martial Arts: Mind, Body and Spirit
Martial arts has been present in World culture since the beginning of exploration and contact with the East. It has been ubiquitous in the Hollywood scene since Bruce Lee made his debut as trusty sidekick...
The Benefits of Slow Cadence Training
There are a million things to feel guilty about in our day-to-day lives. You don’t call your mother enough, you eat too much bread, you drink too much, you should really call that high school friend whose...
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