FITNESS & HEALTH

Summer Abs: Myths And Methods
Every generation has a body part that is obsessively focussed upon. In the 70s it was slender, waifish hips and hairy chests. In the 80s, the bodybuilding/workout phenomenon became more personal with the...

Colds Versus Allergies
Spring is in the air and so is the pollen! Have you been seized by sudden sneezing attacks, a runny nose and watery, itchy eyes? Is your throat scratchy and sore? If this sounds familiar, then you might...

Celebrity Bodies:Get That Hot Body You've Been Eyeing!
Everywhere you look, there are pictures of celebrities looking fantastic. Young moms like Julia Roberts, Gwenyth Paltrow and Reese Witherspoon seem to shed those pounds with no work at all, and other celebrities...

Sawing Logs: Can Snoring Affect Your Health?
Often, people who snore can also be affected by some nasal blockages as well. They might have swollen sinuses, nasal blockages, or even a deviated septum (a crooked partition between the two nostrils)....

Beer Belly? It Could Be More Than Just Unsightly!
Everyone tends to gain weight at some point in their life. For many men, it tends to happen when their lives slow down, their metabolism slows down, and they care less about the “few pounds” they’ve put...

Sports Profiles: Ultimate Frisbee
Summer's here, and there’s never been a better time to get active, and get outdoors. While you may already be familiar with some of the more popular outdoor sports best played in summer – baseball, soccer,...

Top Exercise Errors
If you are like the majority of the human race, then you probably don’t like to exercise. It’s hard to find the time, or maybe you’re just too damn lazy. Whatever the reason...

Moving Outdoors: Rock Climbing for Big Boys
The indoor rock climbing wall has become a typical sight in most gyms today. Indoor walls suit every level of climber, from the novice to the expert looking to build their skills and strength. But what...

Get into Shape, FAST!
Sure it’s prudent to work yourself up to an exercise routine, slowly building the intensity and frequency of your workout times. This is probably a very safe and intelligent way to start integrating exercise...

Parkour: The Art of Life
City dwelling humans live and grow in a controlled environment. Our lives are organized physically and socially by the buildings and cultural rules that surround us. Streets, city blocks, public transit,...

Eating Out, Eating Smart
People love to eat. We are lucky to be living in an era when we have access to so many delicious, and varied foods. We are a society obsessed with consumption, a hobby that is making some well-publicized...

Is That Thing Loaded? Male Factor Infertility
If you have been trying to conceive for a year, and are under 35, you may want to check out a fertility clinic in order to see what is standing between your sperm and your lover’s eggs. When you do so,...

Dive into Shape: The Health Benefits of Swimming
As a kid at the beach, you probably spent hours playing in the water without ever getting tired. At the time, swimming was just a fun activity. Now that you’ve grown older, you are looking for ways to...

Top Ways to Cut Fat Out of Your Diet
Health conscious people are always concerned with how to reduce fat, whether through the latest celebrity diet or other means. If you want the look of the lean, hard bodies seen in those ubiquitous tabloid...

Choosing a Personal Trainer
There are many types of people who can benefit from a personal trainer. Once a perk of only the rich and famous, the personal training industry has enjoyed a boom in the past 20 years, making it accessible...

Healthy Snacking: Crunchy Guilt-Free Junk Food
Even the healthiest person craves the occasional morsel of junk food. But rather than slipping off the rails of your healthy lifestyle or feeling obliged to doing an extra 20 minutes of cardio, why not...

The Hidden Treasures of Letterboxing
The first time I heard about letterboxing, I thought it was some new sick sexual move. Turns out, it’s not. It is one of the fastest growing outdoor activities to hit North America. Introduced in North...

Measuring the Sedentary Lifestyle
If you are wondering about why you never seem to lose weight, the answer might just lie in the sedentary lifestyle that most of us lead these days. No longer do we have to chop our own wood to build a...

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