No Money? No Excuse. No-Cost Ways to Keep in Shape at HomeIt seems like every time a new year begins, every fad diet and workout on the market launches an advertising blitz. Why? Well, with summer only months away, the powers that be want you to start worrying...
The Health Benefits of Alcohol
I probably don't need to expound the social benefits of alcohol for you. You already know that it makes you better looking and much wittier with each unit consumed...
Raising your Metabolism: Part 1
If the whining about weight loss obstacles is to be believed, metabolism is one of the most commonly cited banes of the dieter’s existence. A slow metabolism has been blamed for the weight we carry, the...
Get Fit with Hot Yoga
In the last decade, yoga has become a staple in many people’s fitness regime. Gone are the days when people thought simple stretching and meditation was a silly way to get fit – yoga is currently one of...
Green Tea Revolution
Maybe your town just got its first Starbucks, but coffee has a new challenger for the preferred morning drink. The new sun rising in the east is green, and tea is quickly becoming the drink of choice amongst...
Water Fun: Keep Active with Summer Water Sports
Summer is the best time for fun in the sun, fun in the water and getting in shape. But these days there are so many different things to do when you go to the beach that you barely have any time left to...
When Spring Fever Hits
Spring is upon us, and for many that means spring fever. And when spring fever hits, many of us feel like we have an itch that we just can’t scratch. Unfortunately, for almost 20% of Americans, this feeling...
The Importance of Good Oral Health
In many cases, articles in men’s magazines tend to focus on health and fitness as it relates to weight loss, muscle development and sexual prowess. Other ways to improve your health and fitness are easily...
Metabolic Boosters: Fact or Fiction
If you read part one of this metabolism two-parter, you will know that the only way to lower your basal metabolic rate is by losing fat and building lean muscle. Your basal metabolic rate is the amount...
Kayaking: Paddling to Fitness and Adventure
Kayaking is a sport that offers a broad range of experiences and fitness possibilities. You can kayak on your own or in a group, you can vary the intensity of your workout every time you head out, you...
Spinning into the Future: Indoor Spinning Classes and You
In the ever-challenging world of trying to keep people interested in fitness, spinning classes burst onto the 'elite fitness' scene about 15 years ago, dribbling down into the gyms of the peasant masses...
Getting Prepped for the Gym
It’s that time of year again – the time when those of us who need to lose a few pounds, start to imagine what we are going to look like at the beach. The meer thought of unveiling our less than perfect...
Overtraining
Overtraining, also known as burnout or staleness, means that one’s body has been trained too hard, often to the point that regular rest is no longer sufficient for recovery. The body has effectively reduced...
Training in Groups: Support and Competition
When struggling with getting in shape and working fitness into your daily routine, probably the biggest initial challenge is staying motivated. The second challenge in our hectic world is getting the most...
Sports Profiles: Soccer
For the aspiring gym buff, it’s easy to get caught up in the world of free weights, bench presses and chin-ups. And in the quest to build a body of steel, it’s sometimes just as easy to forget that aerobic...
Caffeine: Are There Fitness Benefits to Your Java Addiction?
Addiction to stimulants has gotten such a bad rep as of late. Sure, it would be great if we were all vegans who sowed our own produce in pesticide-free veggie patches in our back yards and practiced yoga,...
Ten Minute Toning: Date Prep 101
Have you skipped your regular Friday afternoon workout in order to get ready for a hot date, only to find yourself nervously killing time around the house in anticipation of the evening’s events? It’s...
One Week of 30-Minute Cardio Workouts
Pretty much every major health organization has been touting the benefits of 20-30 minutes of cardio exercise done at least 3-5 times a week. Why? Well, most North Americans live a sedentary lifestyle,...
Sports Profiles: Basketball
When it comes to motivation for physical activity, there’s nothing like the energy of a team sport. Basketball is one such sport that, while building individual strength and flexibility, requires a great...
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