Tis the Season: The Flu and YouCold season likes to run its course all year round, but its angry cousin, the flu, likes to kick your butt from late fall to early spring. Interestingly, flu season starts in the fall and goes until spring...
Carbs & Fats: Get to Know the Good and the Bad
Low fat diets. Low carb diets. Aside from the occasional cabbage soup diet slipping in, fat-reduced and carb-reduced diets have been the front-runners in the multi-billion dollar diet industry for the...
Kidney Stones: Symptoms and Prevention
Kidney stones affect one person in ten in a lifetime. They are most common in caucasian men between the ages of 30 and 50, and once you have had one, the incidence of recurrence is high...
Treating and Preventing Back Injury
It is estimated that 70-80 per cent of adults will suffer some sort of back pain in their lives. Despite how ubiquitous back pain is, the cause of back pain cannot be pinpointed 85 per cent of the tim...
Your First Triathlon
Triathlons are no longer just for the best athletes amongst us. Over the last several years, they have become a place where healthy people like to test their skills in three areas, as well as their stamina....
The Inefficient Workout Quit Wasting Your Time!
One of the most common reasons that people give for neglecting their health and fitness is that they have a difficult time fitting a regular workout routine into their daily, or even weekly, lives. We...
Taking Care Of Your Skin: What You Need To Know About Skin Cancer
Everybody likes to get that nice golden tan so that they can look and feel better, but are you aware of all of the dangers of skin cancer? Before you get out the tanning oil while you are on the beach,...
Water And Your Weight
When you consider the fact that 60% of your body, and that 73% of your total lean body mass, is composed of water, you have to consider what effect not maintaining hydration in your every day life is doing...
Fighting Common Sports Injuries From A-Z (Part 2)
Every sport brings with it wear and tear, and extra stress, on a particular body part. If you know what to expect going in, then you might be able to avoid these injuries....
Isotension: Strike A Pose
Working out at the gym can be a humbling experience. There is always going to be someone who is bigger, more chiselled, who is pushing themselves further every day......
Germs! When Cleanliness Becomes Unhealthy
With the huge anti-bacterial push in marketing these days, the subject of germs is taking up as much space in our adult minds as it did back in the 4th grade, when getting the classroom dirt bag’s cooties...
Fighting Common Sports Injuries From A-Z (Part 1)
Every sport brings with it wear and tear, and extra stress, on a particular body part. If you know what to expect going in, then you might be able to avoid these injuries. After all, why screw up your...
A Successful Summer Running Schedule
Do you drive by runners in your car in the morning and wish you could do what they do? Or have you been a runner for years, who is getting tired of the same old routes and running schedule?...
Immunity Challenge: Are your shots up-to-date?
If you think back on your elementary school days, most of it will likely be a blur of recess taunts and gym class humiliations......
Health Crisis: Supporting A Loved One
When someone is faced with a health crisis, everyone who loves that person is faced with it. Questions of mortality, fears of loss, extended periods of uncertainty are felt by everyone who loves a person...
Think Before You Get Snipped - What You Need To Know About Vasectomies
Do you have kids and know for certain that you don’t want to have any more? Does your wife want you to get “fixed” so that she doesn’t have to worry about getting pregnant? Or maybe your partner is just...
Exercise And Your Joints
In your life, there are a few inevitabilities. Taxes, death, and experiencing joint pain at some point are among them. The joint pain you suffer could result from an injury and could be a temporary condition....
Jogging Tips
Do you ever wonder what happens to your body when you jog? The type of shoes and the type of path you run on can have a major impact on the health of your hips and feet. Even the weather you run in can...
Migraines
Everyone’s experienced a bad headache before, but not everyone has had the unfortunate experience of suffering through a nasty migraine. Migraines are intense headaches that are usually concentrated on...
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