Don't Bust A Gut! Your Hernia And You.Certain ailments are stereotypical harbingers of the onset of old age. For men especially, one of those ailments is the dreaded hernia. Hernias commonly occur either in the abdominal wall or in the groin...
The Minimum Effort Exercise Regimen
n every form of media, in every aspect of our lives, we are bombarded with pressure to exercise more often, more efficiently, more strenuously. To look at media, and then actually look at the people who...
The Raw Deal: Diet Or Ideology?
Feel like a diet change? If you're looking to fuel your body with healthy food, attain a balanced diet that offers nutritional completeness as well as holistic benefits for disease prevention, there are...
Help Your Heart
The heart is arguably the most important organ in the human body. It is the engine that keeps everything else working, and you can’t live without it. Even though women can and do suffer from heart problems,...
Summer Diet Overhaul
Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use...
Read ’em And Weep
It is one thing to decide that you need to eat healthier. It’s a completely different story to figure out how you can do that. The science of food labelling is a balancing act between a company’s perceived...
Count The Sheep - Common Sleep Disorders
Are you tired of not getting any sleep? Insomnia is a catchall phrase that encompasses all of those poor people out there who can’t fall asleep like the rest of us, but there can be some pretty serious...
When Work Makes You Sick
There are jobs that seem to have obvious risks attached to them. Stunt performers, oil rig drillers, paid mercenaries: they all have their obvious drawbacks, such as falls out of skyscraper windows, deep-sea...
Can The City You Live In Improve Your Health?
Do you work out like a madman, eat healthy and still find yourself feeling unhealthy? It could be that you are just not living in a very healthy city. On the other hand, there are people who just seem...
The Power Of Positive Thinking
You would be hard pressed to find someone who has not been told that positive thinking can change one’s life. From hearing the glass is half full as opposed to half empty to imagining your success in order...
Get Riding!
Tired of staying fit the old fashioned way - by hitting a gym 4 times a week, running on the track, and lifting weights? Then it’s time for you to branch out from the traditional ways of getting fit...
Fighting Common Sports Injuries From A-Z (Part 5)
Every sport brings with it wear and tear, and extra stress, on a particular body part......
Marathon Training For Beginners
When one first considers running in a marathon, the assumption is that the biggest challenge......
Fuel Up Each Day With A Good Breakfast
We’ve all been told, over and over again, that breakfast is the most important meal of the day......
Sexy Muscles: Muscles People Spot!
If you are like most guys, chances are you don’t have 2 hours extra each day for your workouts......
Identifying And Managing Food Sensitivities
Food sensitivities have been getting increasingly serious over the past couple of decades......
How To Build A Cheap Home Gym
One of the main obstacles to fitness that many people give is its affordability......
Booze & Dieting: Are They At Odds?
As we move out of the season of holidays spirits and into the slump of January promises to lose weight......
Heart Rate Monitors And Heart Rates
Your heart beat is the most important sound your body makes, and tracking your heart rate......
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