FITNESS & HEALTH

Eating Healthy On The Grill
With summertime comes grilling time – in fact, there’s no better way to spend a nice summer evening than to fire up the BBQ and start grilling up a feast......

Diet Myths
Ever hear the one about how eating bananas causing cancer......

Resistance Bands, Part 2: Lower Body Strengths
Resistance bands are some of the most inexpensive, versatile, and transportable pieces of equipment that you can have in your home gym......

Nuts For Nutrition: Have Nuts And Seeds Gotten A Bad Rap?
Nuts fall into one of those categories of food that has swung back and forth on the spectrum nutrition......

How To Shop For Groceries
The key to being a healthy eater is to know what you should (and what you should not) put in your grocery cart when you are at the store......

Eating Healthy When You Are On The Road
Anyone who travels a lot knows how difficult it is to eat healthy when you are on the go......

Obesity Surgery: Procedures and Aftermath
Every since culture decided to worship at the altar of thinness, eschewing the rounder, softer indications of wealth and success of previous generations......

Snacking On The Down Low: 9 Snacks With Less Than 125 Calories
Are you sick and tired of that little belly you’re sporting......

Coming to a Head: Living with Chronic Headaches
Everyone is struck by the occasional headache......

Blended Breakfast Drinks
People are always looking for a way to eat healthy while they are on the run......

Pop vs. Coffee vs. Energy Drinks
Whether it comes in the form of coffee, pop, or energy drink, people are always looking for their next energy fix......

Drugs Addiction
Throughout much of the last century, scientists studying drug abuse labored in the shadows of powerful myths and misconceptions about the nature of addiction......

How to Prevent Obesity
Rates of obesity and overweight, leading risk factors for heart disease have risen dramatically over the past 10 years......

Tips for a Long Healthy Life
It is not so hard to take care of your health, once you put your mind to it......

Negative calories
In order to do a negative calories food list, we must be precisely clear on what we mean......

Massage (Part 1): The History of Massage
Massage therapy has been touted as one of the oldest forms of medical treatment......

Workouts With Your Relationship In Mind
Picture this – having sex with the most amazing women you can imagine......

Flex your Brain: Common Weight Training Misconceptions
When you take the time out of your week to get to the gym and work on a weightlifting program......

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