Sexual Encyclopedia

Puberty
The likelihood that you remembered the initial years of puberty are slim. The first stage starts at about 9-12 where your hormones start to become active and your testicles start to mature. Stage two starts around the age of 12 where your body starts to change shapes and your scrotum starts to enlarge. The third stage involves a growth in the length of your penis and your pubic hair starts to become more prominent. This happens until you are about 15 years old. Your penis starts to enlarge in length and in width for the next couple years, you start growing hair under your armpits, and your voice starts to get deeper. From the ages of 17-20 you are starting to become a fully developed male and your genitals are prominent.

Your will start growing facial hair and hair on your chest.

This could be a confusing time for most males. During this time you will start noticing the girls in school a little more. Not only will you start fantasizing about them, but the totem pole below may stand at attention and get the girls attention. You started having dreams waking up with a wet spot on the bed.

Well those time are over (for most of us) and we have learned quite a bit more about ourselves, our sexuality, and of course the opposite sex.

Exercise
There are many benefits of exercise: to gain weight, to loose weight, or to keep a healthy lifestyle. Whatever your main goal for working out is, there are some positive side effects that will positively affect your sexual lifestyle. The three main benefits: Lasting longer in bed, having harder erections, and increased strength.

Last Longer
Because of an increase in movement in the gym, you will start to build endurance in the bedroom. Whether it is because of more cardio or from circuit or weight training, endurance in the bedroom is one of the biggest benefits. Your goal while at the gym should be to do as much cardio as possible so you don't get tired during or after sex. You want to go for round two don't you?

Rock Hard Erections
Exercise also stimulates increased blood flow and because good old Mr. Penis needs blood for you to have sex, this is a good thing. This increased blood flow gives you a nice rock hard penis that your partner will find pleasing. So not only will your rock hard body turn her on but your penis will also give her extra motivation for having fun in the bedroom.

Strength
While at the gym, most guys do some type of weight training activity. Whether it be from machines or dumbbell weights you are getting stronger every time you lift the weights. This is great because you will need the strength when you put her in all those different positions because you last longer in bed. I suggest you carry her and pin her against the wall, flip her upside down for a standing "69” position, and make her like superwoman as she grabs the edge of the bed and you lift the rest of her body as you pump her from behind.

Sex Addiction
While this may seem out of the ordinary sex addiction is a problem that occurs in both males and females. Like addictions such as smoking and drugs, sex additction can affect your life and the love ones around you. This habit will start to control every aspect of your life which in the end will control the relationship that you are in. Sex addiction makes the person believe that they need and only through sex will the get love.

Since men and women seek out this love, they resort to things such as prostitution, having sex with many partners while in a relationship, and even staying in relationships where violence is involved. Furthermore, this type of behavior can put them at high risk for sexually transmitted diseases.

In order to get over sex addiction, therapy is required and looks into why they are addicted to sex. By looking at these issues and learning how to cope through 12 step programs, recovery groups, and through therapists, these people can eventually get over their addiction.

Undressing
Men see clothing as a barrier that prevents them from having sex with their partner right then and there. Now throw in a bra and we have an undressing nightmare.
Well men have to learn that undressing is a part of foreplay that women enjoy. Undressing her slowly while kissing and caressing her exposed skin will always get her primed and ready for the big show.

In order to make undressing more exciting you can do these simple techniques that will guarantee you panty soup:

nt size="2" face="Verdana, Arial, Helvetica, sans-serif">1. Touch her body through her clothing
2. Undress her slowly and keep her panties on. While her panties are on, slide your finger across the waist band and the leg band to tease her. Now lick her vulva.
3. Some music and a lap dance while seeing you undress can be entertaining
4. Feel free to give your girl a lap dance. This also requires skill. Remember how a stripper dances when entertaining her crowd? I know you have all watched strippers before. Well try to mimic her.
5. A blindfold while undressing her will increase her sense of touch will increase your chance of getting her to orgasm