The 7 Day Sex Workout

As the old saying goes, use it or lose it! Has your once ravenous sex life turned stagnant? Would you and your lover rather eat chips and watch TV than rip each other's clothes off and do the horizontal mambo? Has it been days, weeks, months, or (God forbid) years since things have heated up between the sheets? Once you and your partner get naked do you find yourself asking each other, "Well, what do you want to do?" It's not uncommon to lose the itch after the honeymoon is over. If sex feels more like work than play, you need to do something about it. Whether you're looking to recharge the old love machine or you're up for trying something new, the 7 Day Sex Work Out is your answer to boosting the flavour and re-sparking the flame.

This article will cover the first three days of your 7 Day Sex Work Out. It includes some preparation work, some location sex and stocking up your bedroom with exciting props that will heat up the fires within. Have fun, always practise safe sex, and be sure to check out the next four days of the 7 Day Sex Work Out!

Print out a copy of this entire article, one for you and one for your woman. This way she won't think all your kinky ideas are some kind of perverted "readjustment" to your sex life, or that what you have right now isn't good enough. Feeling like you're not good enough in the sack to a woman is like taking you while you have an erection and asking you to think of your grandmother, it literally kills the mood. Not good. Let her know that she's the one that you want and that you're ready to inject some fun and excitement into your sex life. You can decide together how intense you want to make the next seven days by reading through the workout options and making choices before you get strip and get hip to hip.

Day One
Preparing the holy ground.
It's time for each of you to take a serious look at the state of your nether regions. Meaning, has the hair down there reached Amazonian proportions? Is there no finding forest floor? Is there so much hair that the thought of going down south leaves you wondering if you really need to floss your teeth after? We groom our heads why not think about grooming in terms of giving head? Take things to another level by rub a dub dubbing in the shower or tub, the perfect place for some hot, wet sex and a shave.

Option 1
If you're both comfortable with the amount of pubic hair you have, or are not into getting anything but body parts near your genitals, go with the shower thing. Steam it up, clean each other and drop to your knees and suck, lick and tease her. She can return the favour in the shower, giving head to a nice, clean, warm body is so much better than holding your breath and doing the deed, just because you have to. If you both like getting head, and we assume you both do, give your partner something special to go down to, you'll both get better results.

Option Two
While in the shower, dripping with water, soap and passion, shave each other's pubic region. It's important to discuss before hand, how much you're both willing to lose so that you don't end up shaving her bald and reaping the consequence later. Shave a little, or shave a lot the decision is yours. It's ok to take your time, pull her skin gently and know what you're shaving. In between shaving strokes, after the shower has washed the hair off, lick and tease her with your tongue and fingers keep her interested and hot while you're carefully prime her.

Option Three
Bare down there
If you're both up for it, shave it all off. It's only hair; it's going to grow back. The sensation you'll feel while having sex and giving head will be new and exciting. If you have a lot of hair to remove consider taking a beard trimmer to the skin first to remove the bulk. Using a hair trimmer, in any of the options, greatly reduces the risk of accidental cuts. If you're not going to go bald, you can buzz shapes or initials into each other's pubes, its fun and like a naughty secret only the two of you will be aware of.

Day Two
There may be no fountain of youth, but this sex act will make you feel like you're back in the day. Sex in the bedroom can be boring if that's where you and your partner do it time and time again. Try spicing things up by taking the love nest to backseat of your car. It'll make you feel like you're in high school again, or if you didn't make it to third base (or farther) in high school, now's your chance!

Option One
If you can't get away, you have kids, or if the thought of getting naked outside of your bedroom petrifies you or your partner start with making out in the back seat of your car. There's no risk in brining a blanket and a bottle of wine into the garage, turning on the car radio and steaming up the windows. Changing things up is fun and frisky, and can lead to increased confidence later.

Option Two
If you're up for it take a drive and park somewhere, anywhere, near or far, from your home. It may be just outside the city limits, in the back corner of a public park, or even in an abandoned parking lot. The risk of getting caught makes the sex more exciting. The beauty of this option is that you decide where you park the car, thus increasing or decreasing the risk. Park it, jump in the back seat and rock the boat.

Day Three
Props, Toys and Costumes, Oh my"¦
To spice things up try adding some additional props to your lovemaking. Take a field trip together to the adult's-only store and browse through the crotchless panties, sparkly g-strings, wigs, toys, flavoured lubricants and more. Search the store together and then part, each shopping for five items with the other person in mind. Choose a few toys, one or two pieces of clothing for her, some accessories, perhaps book on sexual positions, the choices are endless. Splurge on your purchases, they will certainly pay for themselves over time. Pay for your items separately and don't disclose them until you arrive at home. Take turns disclosing one item at a time to each other. Try starting with the lingerie, dressing separately and revealing the masterpieces to each other while opening the rest of the gifts. Your passions will rise as you anticipate how each of these items will add heat to your sex life. Be sure to either clean the toys, or save them for another night of bliss, before using them. Tell her she's beautiful, exciting, amazing and fun. Praise her on the gifts she has chosen for you and tell her how sexy she'd look, feel, or taste according to the gifts you've chosen for her. Why wait until Christmas to give and receive? Start tonight, in so many ways.

Be sure read the continuation of the 7 Day Sex Work Out to spice up your relationship and keep the week rolling. In the mean time, have fun!

The 7 Day Sex Workout - Part 1