The 7 Day Sex Workout - Part 2

Day Four
No sex just foreplay.
Try abstaining from intercourse for the evening, or as long as you both can stand it, and practice the art of foreplay. Foreplay can range from touching to oral sex. Foreplay is often overlooked as a powerful and satisfying facet of sex. Many women do not come during penis/vagina intercourse. It is necessary not only to prime your partner for intercourse, but why not make a night out of it?

Try using common house hold items in your sexual regimen. Feathers may be used to tease your partner's soft nude body, make her back arch and eyes roll to the back of her head by slowly running a long soft feather over every mound and crevasse of her body. Put a bucket of ice by the bed and use it spontaneously. Hold an ice cube between your teeth and spend time running it around her nipples, between her breasts, pay attention to the often neglected underside of her breast, down the centre of her stomach, drop it in her belly button and take care to lick and suck your way back up to her mouth. Drop back down to her navel and suck out the tiny pool of water that has collected in the divot. Continue on down south and run the ice cube over her labia and hood of the clitoris. Suck the ice cube into your mouth as you gently suck her clitoris. The sensation will be new and exciting to her. Be sure to look up and watch as her hips grind in ecstasy.

Day Five
Food for thought.
After work take a trip to the grocery store and stock up on items that you and your partner can delight in eating off of each other this evening. Select fruit that has been pre-washed or peeled. A box of strawberries is a classic as are bananas, which are easy to peel and don't require washing. Peaches are a very sensual fruit and can be easily washed by running them under tap water before use. Pick up some whipped cream, liquid honey, vanilla ice cream, chocolate syrup; even sprinkles that come on ice cream cones would be exciting.

Surprise her after dinner by telling her that you've taken the opportunity to prepare dessert for her. Stack all of the dinner dishes on the counter, light some tall candles and have her become the guest of honour. Pull out a chair for her, if she has long hair pull it back for her in a pony tail, kissing her neck along the way. Run your hands over her shoulders and across her breasts over her shirt. Be sure the temperature in the house is pleasant, anticipate that you'll both soon be stripped from all your clothes and a cold kitchen is the last thing you want. Have a blanket stashed somewhere in the kitchen in case you want to get frisky on the floor later. Use this opportunity to be intimate in a commonly used room, other than the bedroom. Note that each time you're there after tonight you and your partner will fondly be reminded of your evening of bliss.

Slowly arrange all of the items you've bought in front of her on the table. Ask her to choose a syrup. Kneel in front of her (the blanket, or a pillow, may come in handy under your knees) slowly open the bottle and dribble a small amount on your pinkie finger. Raise your finger to her lips and trace a small amount on her bottom lip. Chances are she'll quickly take your finger into her mouth and suck off the rest of the delight.

Run your hands over her thighs, squeezing them slightly at the point where her thighs meet her hips. Skilfully and slowly lift her shirt over her head. Tease her and pay attention to her breasts while she's still wearing her bra. Take the fruit of choice and dip it into the whipped cream, put it in between your teeth and feed it to her. At the same time, lift and drop each of her bra straps. Run your hands up and down her back and undo her bra strap. Remove her bra and drip some liquid honey in between her breasts. Let it drip down to her navel and then slowly use your tongue to lap up the honey starting at her navel and working up to her breasts. Take a minute to kiss her deeply while you still have the taste of honey on your lips. The messier the better! Take off your shirt and let her do whatever she wants to you.

Take your time. Enjoy this opportunity to love your partner. Move from the chair to the floor and continue your love making. Anything goes. Use your imagination, pay her lots of attention, and resist her begging for intercourse until you have used most of the ingredients you've purchased. Her begging for your penis will make the evening hotter, the longer you indulge in this evening of passion the more vigorous the sex will be later. Leave the mess in the kitchen and don't worry about tidying up until the next morning. You both may be interested in having leftovers for breakfast!

Day Six
Power Reversal.
Often the man is seen as being "in charge " of initiating sex in the relationship. Tell her that you are ready to be her love slave and that she is in charge of sex for the night. Encourage her to do whatever she wants to you and, more importantly, ask for what she wants from you in return. Have certain props that may encourage her to take the reigns, so to speak. Items may include handcuffs, blindfolds, bondage ties, stiletto shoes. You'll soon find out if she is secretly into the dominatrix thing as she takes control of the situation. Many women enjoy the thrill of being in control of the sexual experience. Encourage her with moans and begging for her to do things to you. Let her take the lead and remain in control. If she is shy or needs some encouragement draw her into a kneeling position over top of you that places her vagina directly over your erect penis. Use your hands to guide her onto your erection, lift your hips until you are in her, then settle back and let her take it form there on. Be sure to caress her breasts, stomach, thighs and lips with your fingers, don't be surprised if she gives you a little bite as you insert your finger tips into her mouth. Keep your hips immobile, giving her complete control over the speed and depth of penetration.

The dominant role is appealing to many women; she may begin slowly at first but will soon begin to surprise you over and over again. This is great as it allows you and your partner to both lose control and inhibition, making for a hot and memorable evening.

Day Seven
Day of rest
Take this time to go out for dinner and talk about how the week went. Discuss with your partner your likes and dislikes about the 7 Day Sex Work Out. Did it work for you as a couple? Is there something you'd like to try but didn't? The beauty of the 7 Day Sex Work Out is that you can adopt and adapt it to you and your partner likes by choosing from a list of options. Maybe next time you both choose to try a more advanced option, after you've become comfortable with the first one. Taking the time to talk about what you're thinking and listening to your partner's thoughts is a great way to increase communication in your relationship. It establishes a shared trust, the more trust there is, the more willing people are to try and experience new things. The best part of talking about sex is that it is quite likely that you may have to leave the restaurant early as the talk of the past week's sex-capades will leave you both hot and ready to race home to pleasure each other on one of many ways.

In the weeks to come spice things up by adding and changing the lists, instead of having sex in the car; try another room of the house. Better yet, plan to expand your sexual horizons by making love in other public places, the office, the bathroom of an airplane, or the 50 yard line of your high school football field. The options are endless. If you're not comfortable having intercourse in these places, make a list of options, start with the good old feel up over the clothes in the movie theatre, give and receive head in the washroom of a restaurant. If you're stuck at home with the kids, do it in the closet with the lights out. Grope your way to your lover. Bump into things and fiddle with zippers and buttons. Make things fun by changing what you do. There are no rules when it comes to sex. If it feels good and you aren't hurting anyone, do it. Practicing safe, satisfying, interesting and exciting sex will bring you closer as a couple and strengthen your relationship guaranteed!